{"id":158,"date":"2018-07-16T15:28:10","date_gmt":"2018-07-16T15:28:10","guid":{"rendered":"https:\/\/ingenieriadebarcelona.es\/?p=158"},"modified":"2024-10-14T08:06:33","modified_gmt":"2024-10-14T08:06:33","slug":"lesiones-comunes-del-pie-del-deportista-conoce-mas","status":"publish","type":"post","link":"https:\/\/ingenieriadebarcelona.es\/?p=158","title":{"rendered":"Lesiones comunes del pie del deportista \u00a1Conoce m\u00e1s!"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-159 alignleft\" src=\"https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2019\/03\/lesiones-del-pie.png\" alt=\"\" width=\"250\" height=\"274\" \/>Las\u00a0<strong>lesiones m\u00e1s comunes del pie del deportista<\/strong>\u00a0est\u00e1n en relaci\u00f3n directa con la actividad que se realice. Cada deporte tiene su parcela particular en las\u00a0<strong>lesiones en el pie<\/strong>, en el art\u00edculo har\u00e9 menci\u00f3n en\u00a0general a las\u00a0<strong>lesiones t\u00edpicas que tratamos de forma habitual en la pr\u00e1ctica m\u00e9dica deportiva.<\/strong><\/p>\n<p>Empezando de tobillo a dedos, incluyendo lesiones partes blandas y afectaci\u00f3n \u00f3sea, destacamos las siguientes\u00a0<strong>lesiones comunes del pie del deportista:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>1-\u00a0\u00a0 Esguinces de tobillo, que incluyen fracturas de mal\u00e9olos internos o externos.<\/p>\n<p>2-\u00a0\u00a0 Lesiones traum\u00e1ticas o por sobrecarga en zona del cart\u00edlago articular, siendo m\u00e1s frecuente en astr\u00e1galo.<\/p>\n<p>3-\u00a0\u00a0 S\u00edndrome de la cola de astr\u00e1galo.<\/p>\n<p>4-\u00a0\u00a0 Tendinopat\u00edas en retropi\u00e9 que\u00a0 afectan principalmente al tend\u00f3n de Aquiles y tendones laterales peroneos y mediales tibial posterior.<\/p>\n<p>5-\u00a0\u00a0 Tendinopatia del tibial anterior.<\/p>\n<p>6-\u00a0\u00a0 Fractura estiloides del 5 metatarsiano, conocida como fractura de jones<\/p>\n<p>7-\u00a0\u00a0 Fracturas varias que afectan a la cabeza y di\u00e1fisis de los\u00a0 metatarsianos por sobrecarga o traum\u00e1ticas.<\/p>\n<p>8-\u00a0\u00a0 Neuromas de Morton en espacios metatarsales mayoritariamente en 2-3 \/ 3-4 dedos.<\/p>\n<p>9-\u00a0\u00a0 Fracturas de las falanges en dedos<\/p>\n<p>10- Lesiones cart\u00edlago carilla articular del 1 dedo<\/p>\n<p>11- Sesamoiditis, (inflamaci\u00f3n\u00a0 huesos supernumerarios)<\/p>\n<p>12- Onicocriptosis\u00a0 que\u00a0 afecta habitualmente al lecho ungueal del 1 dedo.<\/p>\n<p>13- Ulceras interdigitales por rozamiento.<\/p>\n<h3>Prevenci\u00f3n y tratamiento de las lesiones del pie del\u00a0deportista<\/h3>\n<p>La \u00a0prevenci\u00f3n principal que debe tener un deportista es la utilizaci\u00f3n de calzado t\u00e9cnico adecuado para cada actividad f\u00edsica que se practique, el cuidado y la higiene del pie en general, la hidrataci\u00f3n, el corte correcto de las u\u00f1as, un control peri\u00f3dico de plantillas, si es portador, supinador, etc.<\/p>\n<p><strong>El tratamiento estar\u00e1 en relaci\u00f3n a la prevenci\u00f3n<\/strong>\u00a0y una vez instaurada la lesi\u00f3n\u00a0 se deber\u00e1 procurar\u00a0la pronta\u00a0 recuperaci\u00f3n, en\u00a0fase aguda con\u00a0t\u00e9cnicas variadas y fisioterapia posterior como complemento.<\/p>\n<h3>Infecciones frecuentes en el pie deportivo<\/h3>\n<p>Las\u00a0<strong>infecciones frecuentes en pie deportivo,<\/strong>\u00a0son en la mayor\u00eda de los casos por un mal tratamiento inicial de la lesi\u00f3n, que comporta una evoluci\u00f3n t\u00f3rpida del proceso y una posterior infecci\u00f3n.<\/p>\n<p>Destacar\u00eda las\u00a0<strong>onicocriptosis, afectaci\u00f3n del canal lateral o medial<\/strong>, por micro traumatismo repetitivo m\u00e1s en primer dedo del pie, frecuente en corredores de media y larga distancia, aqu\u00ed tambi\u00e9n incluir\u00eda las\u00a0<strong>ulceras por rozamiento de localizaci\u00f3n habitual en retropi\u00e9 e interdigital.<\/strong><\/p>\n<p>Entre otras tambi\u00e9n, la\u00a0<strong>micosis por hongos de localizaci\u00f3n interdigital o ungueal (Tricoficosis)<\/strong>\u00a0sigue siendo una infecci\u00f3n habitual en deportes acu\u00e1ticos.<\/p>\n<p><strong>Infecciones v\u00edricas, verrugas plantares\u00a0entre otros males.<\/strong><\/p>\n<h3>El pie cavo<\/h3>\n<p>Finalmente\u00a0<strong>en referencia al pie cavo del deportista,<\/strong>\u00a0presenta una estructura arquitect\u00f3nica caracter\u00edstica que en la actividad f\u00edsica de tren inferior provoca una\u00a0<strong>distribuci\u00f3n an\u00f3mala de cargas produciendo en\u00a0 gran n\u00famero de casos\u00a0 patolog\u00eda de desequilibrio que\u00a0 en corredores especialmente requieren la necesidad de pr\u00f3tesis\u00a0 plantares correctoras<\/strong>, por lo que necesitan tratamientos a la carta.<\/p>\n<h3>Lesiones m\u00e1s frecuentes en el pie cavo del deportista<\/h3>\n<p>Algunas de las lesiones m\u00e1s frecuentes en el pie cavo de un deportista son las siguientes:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0 Fascitis plantar<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0 Metatarsalgias de 2-3 radio por sobrecarga antepie<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0 Enteropat\u00edas de inserci\u00f3n Aquileas por acortamiento estructural del sistema aquileo plantar.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0 Enfermedad de hadlung<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0 Lesiones por sobrecarga en gemelos<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0 Tendinopatia del musculo Tibial anterior<\/p>\n<p>El tratamiento de est\u00e1s\u00a0 lesiones debe hacerse con previo estudio met\u00f3dico postural por oste\u00f3pata y distribuci\u00f3n de\u00a0 cargas en est\u00e1tica y din\u00e1mica, por pod\u00f3logo deportivo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las\u00a0lesiones m\u00e1s comunes del pie del deportista\u00a0est\u00e1n en relaci\u00f3n directa con la actividad que se realice. Cada deporte tiene su parcela particular en las\u00a0lesiones en el pie, en el art\u00edculo har\u00e9 menci\u00f3n en\u00a0general a las\u00a0lesiones t\u00edpicas que tratamos de forma habitual en la pr\u00e1ctica m\u00e9dica deportiva. Empezando de tobillo a dedos, incluyendo lesiones partes blandas &#8230; <a title=\"Lesiones comunes del pie del deportista \u00a1Conoce m\u00e1s!\" class=\"read-more\" href=\"https:\/\/ingenieriadebarcelona.es\/?p=158\" aria-label=\"Leer m\u00e1s sobre Lesiones comunes del pie del deportista \u00a1Conoce m\u00e1s!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10,9,21,6],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-doctores","category-especialidad","category-pie","category-traumatologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesiones comunes del pie del deportista \u00a1Conoce m\u00e1s! - Artroesport<\/title>\n<meta name=\"description\" content=\"Conoce las lesiones m\u00e1s comunes del pie en deportistas y intenta evitarlas. 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