{"id":2999,"date":"2025-08-27T09:01:27","date_gmt":"2025-08-27T09:01:27","guid":{"rendered":"https:\/\/ingenieriadebarcelona.es\/?p=2999"},"modified":"2025-08-06T11:07:07","modified_gmt":"2025-08-06T11:07:07","slug":"fascitis-plantar-como-reconocerla-y-tratarla","status":"publish","type":"post","link":"https:\/\/ingenieriadebarcelona.es\/?p=2999","title":{"rendered":"Fascitis plantar: c\u00f3mo reconocerla y tratarla"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3000 \" src=\"https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2025\/08\/\u00bfDolor-en-el-talon-al-levantarte_-Podria-ser-FASCITIS-PLANTAR.png\" alt=\"\u00bfDolor en el talo\u0301n al levantarte_ Podri\u0301a ser FASCITIS PLANTAR\" width=\"633\" height=\"791\" srcset=\"https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2025\/08\/\u00bfDolor-en-el-talon-al-levantarte_-Podria-ser-FASCITIS-PLANTAR.png 1080w, https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2025\/08\/\u00bfDolor-en-el-talon-al-levantarte_-Podria-ser-FASCITIS-PLANTAR-240x300.png 240w, https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2025\/08\/\u00bfDolor-en-el-talon-al-levantarte_-Podria-ser-FASCITIS-PLANTAR-819x1024.png 819w, https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2025\/08\/\u00bfDolor-en-el-talon-al-levantarte_-Podria-ser-FASCITIS-PLANTAR-768x960.png 768w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p class=\"p1\"><b>\u00bfDolor en el tal\u00f3n al levantarte por la ma\u00f1ana? Podr\u00edas tener fascitis plantar.<\/b><br \/>\nEsta es una de las causas m\u00e1s frecuentes de dolor en el pie y, aunque suele comenzar de forma leve, puede volverse muy incapacitante si no se trata a tiempo.<\/p>\n<\/blockquote>\n<h3 class=\"p2\"><b>\u00bfQu\u00e9 es la fascitis plantar?<\/b><\/h3>\n<p class=\"p1\">La fascia plantar es una banda gruesa de tejido que conecta el tal\u00f3n con los dedos del pie. Su funci\u00f3n es amortiguar el impacto al caminar. Cuando se inflama, causa dolor en la parte inferior del tal\u00f3n, sobre todo al levantarse de la cama o tras periodos de reposo.<\/p>\n<h3 class=\"p2\"><b>\u00bfCu\u00e1les son los s\u00edntomas m\u00e1s comunes?<\/b><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\">Dolor punzante en el tal\u00f3n, especialmente por la ma\u00f1ana<\/li>\n<li class=\"li1\">Dolor que mejora con el movimiento, pero vuelve tras largos periodos de pie<\/li>\n<li class=\"li1\">Sensaci\u00f3n de tensi\u00f3n o rigidez en la planta del pie<\/li>\n<\/ul>\n<h3 class=\"p2\"><b>\u00bfPor qu\u00e9 aparece?<\/b><\/h3>\n<p class=\"p1\">La fascitis plantar puede estar relacionada con:<br \/>\n<span class=\"s1\">\u2714\ufe0f<\/span> Calzado inadecuado<br \/>\n<span class=\"s1\">\u2714\ufe0f<\/span> Sobrepeso<br \/>\n<span class=\"s1\">\u2714\ufe0f<\/span> Cambios en la actividad f\u00edsica<br \/>\n<span class=\"s1\">\u2714\ufe0f<\/span> Alteraciones en la pisada (pie plano o cavo)<\/p>\n<h3 class=\"p2\"><b>Tratamiento en Artroesport<\/b><\/h3>\n<p class=\"p1\">Ofrecemos un enfoque completo que puede incluir:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Estudio biomec\u00e1nico de la pisada<\/li>\n<li class=\"li1\">Fisioterapia y ejercicios espec\u00edficos<\/li>\n<li class=\"li1\">Infiltraciones antiinflamatorias en casos agudos<\/li>\n<li class=\"li1\">Tratamientos regenerativos (PRP)<\/li>\n<li class=\"li1\">Cirug\u00eda m\u00ednimamente invasiva en casos graves<\/li>\n<\/ul>\n<blockquote>\n<p class=\"p1\"><em><b>En Artroesport contamos con especialistas en cirug\u00eda del pie y tobillo que pueden ayudarte a recuperar tu calidad de vida.<\/b><\/em><\/p>\n<p class=\"p1\"><em>\u00bfNotas molestias en la planta del pie? <a href=\"https:\/\/ingenieriadebarcelona.es\/contacta\/\">No esperes m\u00e1s y cons\u00faltanos.<\/a><\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfDolor en el tal\u00f3n al levantarte por la ma\u00f1ana? Podr\u00edas tener fascitis plantar. Esta es una de las causas m\u00e1s frecuentes de dolor en el pie y, aunque suele comenzar de forma leve, puede volverse muy incapacitante si no se trata a tiempo. \u00bfQu\u00e9 es la fascitis plantar? La fascia plantar es una banda &#8230; <a title=\"Fascitis plantar: c\u00f3mo reconocerla y tratarla\" class=\"read-more\" href=\"https:\/\/ingenieriadebarcelona.es\/?p=2999\" aria-label=\"Leer m\u00e1s sobre Fascitis plantar: c\u00f3mo reconocerla y tratarla\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3000,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,11],"tags":[173,174],"class_list":["post-2999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-dr-antoni-fraguas-castany","tag-cirugia-ortopedica","tag-fascitis-plantar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fascitis plantar: c\u00f3mo reconocerla y tratarla<\/title>\n<meta name=\"description\" content=\"Fascitis plantar. 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