{"id":518,"date":"2011-11-15T15:38:49","date_gmt":"2011-11-15T15:38:49","guid":{"rendered":"https:\/\/ingenieriadebarcelona.es\/?p=518"},"modified":"2024-10-14T08:07:00","modified_gmt":"2024-10-14T08:07:00","slug":"88-edicion-de-la-jean-bouin-y-fascitis-plantar-como-consejo","status":"publish","type":"post","link":"https:\/\/ingenieriadebarcelona.es\/?p=518","title":{"rendered":"88 Edici\u00f3n de La Jean Bouin y Fascitis plantar como consejo"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-701 alignleft\" src=\"https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2011\/11\/40EB7DFDF02E4678ADD09084C00EA9CD-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2011\/11\/40EB7DFDF02E4678ADD09084C00EA9CD-300x226.jpg 300w, https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2011\/11\/40EB7DFDF02E4678ADD09084C00EA9CD.jpg 412w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>El pr\u00f3ximo 27\/11 El Mundo Deportivo organiza la 88 edici\u00f3n de la Jean Bouin en Barcelona, es una carrera atl\u00e9tica de car\u00e1cter popular. La primera carrera se disputo en 1920 y es el acontecimiento atl\u00e9tico vigente m\u00e1s antiguo de Espa\u00f1a, en 1946 se convirti\u00f3 en carrera internacional.<\/p>\n<p><em><strong>Fuente<\/strong>: Mundo Deportivo<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Consejos para afrontar la carrera<\/strong><\/h2>\n<p>Como siempre los consejos m\u00e9dicos acordes a la carrera: buena hidrataci\u00f3n, preparaci\u00f3n muscular previa, calzado t\u00e9cnico adecuado, aporte cal\u00f3rico durante la carrera (geles, barras energ\u00e9ticas) y sobretodo ganas de correr, disfrutar sin sufrir en cada kil\u00f3metro ya que no hay que ser esclavo del tiempo\/km, importante prevenci\u00f3n de futuras lesiones musculares y osteoarticulares, por tanto, fuerza y disfrutar del d\u00eda!<\/p>\n<h2><strong>\u00bfQu\u00e9 es la Fascititis Plantar?<\/strong><\/h2>\n<p>La fascitis plantar es una sobrecarga a nivel de inserci\u00f3n del calc\u00e1neo o tal\u00f3n y trayecto del m\u00fasculo que aguanta el arco del pie. Su carga produce contractura e inflamaci\u00f3n que se traduce en dolor y limitaci\u00f3n de la carrera. Cuando aparece dolor de forma regular al inicio del d\u00eda que luego va cediendo, es signo de fascitis incipiente y debe consultar si persiste con profesional del tema.<\/p>\n<h2><strong>\u00bfC\u00f3mo prevenir la Fascitis Plantar?<\/strong><\/h2>\n<p>Prevenir y cuidar del pie es importante en el corredor. La fascitis plantar puede aparecer en cualquier momento como desequilibrio. Tiene que ser primordial en nuestra rutina de entreno cuidar bien de nuestras zapatillas, as\u00ed como las plantillas que utilic\u00e9is. Como medida preventiva, buenos estiramientos previos y despu\u00e9s de la sesi\u00f3n garantizan buena salud plantar. Ser regulares en los cambios de ritmo y kilometraje, pues de ello tambi\u00e9n depende la carga del arco plantar y su fascia. Ser cuidadosos con el pie pues de ellos dependemos para seguir disfrutando de nuestro hobby.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pr\u00f3ximo 27\/11 El Mundo Deportivo organiza la 88 edici\u00f3n de la Jean Bouin en Barcelona, es una carrera atl\u00e9tica de car\u00e1cter popular. La primera carrera se disputo en 1920 y es el acontecimiento atl\u00e9tico vigente m\u00e1s antiguo de Espa\u00f1a, en 1946 se convirti\u00f3 en carrera internacional. Fuente: Mundo Deportivo &nbsp; &nbsp; Consejos para afrontar &#8230; <a title=\"88 Edici\u00f3n de La Jean Bouin y Fascitis plantar como consejo\" class=\"read-more\" href=\"https:\/\/ingenieriadebarcelona.es\/?p=518\" aria-label=\"Leer m\u00e1s sobre 88 Edici\u00f3n de La Jean Bouin y Fascitis plantar como consejo\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10,9,21,6],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-doctores","category-especialidad","category-pie","category-traumatologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>88 Edici\u00f3n de La Jean Bouin y Fascitis plantar como consejo - Artroesport<\/title>\n<meta name=\"description\" content=\"El pr\u00f3ximo 27\/11 El Mundo Deportivo organiza la 88 edici\u00f3n de la Jean Bouin en Barcelona, es una carrera atl\u00e9tica de car\u00e1cter popular. La primera carrera se disputo en 1920 y es el acontecimiento atl\u00e9tico vigente m\u00e1s antiguo de Espa\u00f1a, en 1946 se convirti\u00f3 en carrera internacional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ingenieriadebarcelona.es\/?p=518\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"88 Edici\u00f3n de La Jean Bouin y Fascitis plantar como consejo - Artroesport\" \/>\n<meta property=\"og:description\" content=\"El pr\u00f3ximo 27\/11 El Mundo Deportivo organiza la 88 edici\u00f3n de la Jean Bouin en Barcelona, es una carrera atl\u00e9tica de car\u00e1cter popular. 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