{"id":871,"date":"2019-04-30T13:39:30","date_gmt":"2019-04-30T13:39:30","guid":{"rendered":"https:\/\/ingenieriadebarcelona.es\/?p=871"},"modified":"2024-10-14T08:05:33","modified_gmt":"2024-10-14T08:05:33","slug":"problemas-de-rodilla-del-corredor","status":"publish","type":"post","link":"https:\/\/ingenieriadebarcelona.es\/?p=871","title":{"rendered":"Problemas de Rodilla del Corredor"},"content":{"rendered":"<p><strong>TIPOS DE DOLOR M\u00c1S COMUNES<\/strong><\/p>\n<p>Los corredores, en general, pueden padecer varios tipos de <strong>dolores secundarios<\/strong> en las carreras. En este art\u00edculo mencionaremos los cuatro m\u00e1s frecuentes.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Rodilla del Corredor<\/li>\n<li>Rodilla del Saltador<\/li>\n<li>Condromalacia rotuliana tambi\u00e9n llamado Sd. Femoropatelar<\/li>\n<li>Tendinopatia de la pata de Ganso<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-875 alignleft\" src=\"https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2019\/04\/3-1.jpg\" alt=\"\" width=\"120\" height=\"231\" \/>El S\u00edndrome de la cintilla iliotibial o rodilla del corredor es un dolor que suele aparecer en <strong>cargas largas o r\u00e1pidas<\/strong>, sobre asfalto o en terrenos de trail. Se presenta con\u00a0 mayor frecuencia en tipolog\u00edas posturales de <em>Genu\u2013Varo<\/em> o por transferencia de carga a la zona lateral de la rodilla que puede extenderse hasta la cadera , suele ser unilateral aunque puede darse en ambas rodillas.<\/p>\n<p>La rodilla del saltador tambi\u00e9n llamado S\u00edndrome de Larson suele ubicarse en el v\u00e9rtice\/polo inferior de la r\u00f3tula. En este caso, tambi\u00e9n existe una predisposici\u00f3n anat\u00f3mica que lo favorece y son rotulas altas peque\u00f1as y m\u00f3viles, las molestias se concentran en la punta de la rotula y pueden confundir el diagn\u00f3stico con la tendinitis rotuliana.<\/p>\n<p>La condromalacia Rotuliana se considera una variante del Sd. de Larson con una mayor afectaci\u00f3n e inflamaci\u00f3n del cart\u00edlago de la cara oculta de la rotula. Esta inflamaci\u00f3n es una consecuencia de la sobrecarga articular, puede provocar dolor invalidante que se manifiesta sobretodo cuando el corredor va por pendientes y desplazamientos cortos con frenada.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-874 alignright\" src=\"https:\/\/ingenieriadebarcelona.es\/wp-content\/uploads\/2019\/04\/2.jpg\" alt=\"\" width=\"120\" height=\"252\" \/>Finalmente la tendinopatia de la pata de ganso o la porci\u00f3n mas distal del Ligamento colateral medial, pone de manifiesto las molestias en compartimiento medial de la rodilla , al igual que las dem\u00e1s alteraciones citadas esta tendinopatia tambi\u00e9n tiene su origen anat\u00f3mico en la estructura de ambas rodillas conocida por <em>Genu\u2013Valgo<\/em> esta distribuci\u00f3n produce carga en la parte medial de la rodilla\u00a0 produciendo inflamaci\u00f3n en una o ambas rodillas dependiendo siempre de la carga y terreno elegido.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>QUE HACER PARA ALIVIAR EL DOLOR<\/strong><\/p>\n<p>En los 4 casos es necesario seguir un tratamiento. Crioterapia local (M\u00e9todo curativo mediante el cual se hace uso del fr\u00edo o las bajas temperaturas), reposo deportivo, evitar saltar y realizar actividades de impacto\u00a0 y en ocasiones tratamiento rehabilitador \u00a0complementario.<\/p>\n<p>Los 4 dolores de rodilla m\u00e1s comunes\u00a0 se identifican principalmente en base a la localizaci\u00f3n del dolor, aunque el tipo de actividad que realizas tambi\u00e9n te puede dar una orientaci\u00f3n.<\/p>\n<p>Si el problema no mejora despu\u00e9s de tratamientos caseros se debe consultar al especialista en medicina deportiva y traumatolog\u00eda para obtener un diagn\u00f3stico m\u00e1s preciso y un tratamiento m\u00e1s adecuado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIPOS DE DOLOR M\u00c1S COMUNES Los corredores, en general, pueden padecer varios tipos de dolores secundarios en las carreras. En este art\u00edculo mencionaremos los cuatro m\u00e1s frecuentes. &nbsp; Rodilla del Corredor Rodilla del Saltador Condromalacia rotuliana tambi\u00e9n llamado Sd. Femoropatelar Tendinopatia de la pata de Ganso El S\u00edndrome de la cintilla iliotibial o rodilla del &#8230; <a title=\"Problemas de Rodilla del Corredor\" class=\"read-more\" href=\"https:\/\/ingenieriadebarcelona.es\/?p=871\" aria-label=\"Leer m\u00e1s sobre Problemas de Rodilla del Corredor\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10,9,22,6],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-doctores","category-especialidad","category-rodilla","category-traumatologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Problemas de Rodilla del Corredor - Artroesport<\/title>\n<meta name=\"description\" content=\"Problemas de Rodilla del Corredor. 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